Solide: strength training for women and non-binary people
Solide is a science-backed resistance training app built for people who want to feel well for the long term, not guilty for missing a session. It builds a balanced workout each time, lets you log every set, and explains the research behind strength training in plain language. No streaks, no guilt, no pressure.
- Workouts built from bodyweight, dumbbell and machine exercises, at home or at the gym
- Weekly muscle-group goals and progress stats
- Learn: short facts with links to the studies behind them
- Guided breathing sessions
- Solide for Coaches: plan workouts and groups for your clients
- Available in English, French and Spanish